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Having your feelings without your feelings having you.

Having your feelings without your feelings having you.

KEY POINTS Athletes, business people, performing artists, parents can benefit from learning to befriend their feelings. When you practice befriending your feelings, you develop emotional resilience. Emotional resilience is the […]

Why ‘Forgive and Forget’ is Not Always the Wisest Path

Why ‘Forgive and Forget’ is Not Always the Wisest Path

How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.

Does Your Child Feel Supported or Pressured?

Does Your Child Feel Supported or Pressured?

The only way to know how your child feels is to ask. This post focuses on healthy adult-child relationships within the context of youth sports, but the principles apply to […]

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Athletes & High Performance

Befriending Feelings

Written by
Amy
Featured

Why ‘Forgive and Forget’ is Not Always the Wisest Path

Written by
Amy
Media

A Still Quiet Place: A Mindfulness Program for Children & Adolescents (Dr. Amy Saltzman)

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Amy
Athletes & High Performance

Phit For a Queen Podcast: Mindfulness Techniques for the Athlete with Dr. Amy Saltzman

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Amy
Children & Teens

Thai Cave Rescue Highlights the Value of Teaching Children to Meditate

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Amy
Children & Teens

Dr Amy Saltzman ‘Still Quiet Place Within’ at Mind & Its Potential 2012

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Amy
Media

Interview: Dr. Amy Saltzman & Dr. Steven Hickman on UCSD Conference

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Amy
Athletes & High Performance

FirstStar Therapy Athletic Therapy Podcast | Go with Joy and Curiosity

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Amy
Athletes & High Performance

Cultivating Resilience & Finding Flow in Sports & In Life – YouthWell Wellness Workshop

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Amy
Athletes & High Performance

2021 Feed the Soul Summit

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Amy
Athletes & High Performance

PCA Founder Jim Thompson Interviews Dr. Amy Saltzman on Mindfulness

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Amy
Athletes & High Performance

Way of Champions Interview

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Amy
Media

Incorporate Mindfulness: Finding a Still Quiet Place with Dr. Amy Saltzman

Written by
Amy
Athletes & High Performance

Men’s Fitness UK: Presence of Mind

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Amy
Athletes & High Performance

How mindfulness training quietly gives elite athletes an edge

Written by
Amy
Media

Skills for Athletes (and Human Beings): Having Your Feelings Without your Feelings Having You

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Amy
Athletes & High Performance

Mindfulness, Peak Performance, and “Playing in the Space Between”

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Amy
Media

Teaching Fellows Institute: 3 Practices for Teachers

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Amy
Media

Teaching Fellows Institute: Session for Parents & Caregivers

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Amy
Media

Mindfulness for Youth: The Emerging of a Unified Field

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Amy
Media

Teaching Mindfulness with Integrity

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Amy
Media

Radio Interview: The Value of Mindfulness in Everyday Life

Written by
Amy
Children & Teens

NY Times In the Classroom, A New Focus on Quieting the Mind

Written by
Amy

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