Dr. Saltzman’s research is highlighted in this article in the New York Times which describes the early Mindfulness in Education movement. Complete article
Athletes & High Performance
Having your feelings without your feelings having you.
KEY POINTS Athletes, business people, performing artists, parents can benefit from learning to befriend their feelings. When you practice befriending your feelings, you develop emotional resilience. Emotional resilience is the
Amy
September 14, 2023
