learn & Grow with Me
Courses
Join a course and find flow…
Online Mindfulness Courses
for Athletes, Coaches & Teachers
Mindfulness & Transformation Fundamentals for Athletes & Coaches
4-Week Online Course
Learn to use mindfulness and self-compassion to enhance your training, deal with injuries and challenges, achieve peak performance, and FIND FLOW.
These practices are also scientifically proven to decrease stress, anxiety, depression, and insomnia. And these skills will help you in the classroom, at work, and in life.
I offer live courses throughout the year, please click below to view upcoming dates…
During this interactive training participants will:
- Either begin or continue their personal mindfulness practice for at least 30 minutes per day for the duration of the course.
- Review current research regarding the benefits of teaching mindfulness to children and adolescents.
- Observe & discuss a 10-session curriculum for 4th-7th graders from start to end.
- Explore & discuss skillful adaptations in language and practice which make mindfulness inviting and accessible to different age groups and populations.
- Discuss the realities of offering mindfulness practices in classroom, therapeutic, and community settings.
- Discuss some of the challenges faced when providing mindfulness instruction, including reluctance, resistance, or misunderstanding on the part of children, parents, and administrative leadership.
- Review & reflect upon the essential qualities and qualifications for those interested in teaching mindfulness to children, and receive a framework for evaluating their own readiness to teach mindfulness to youth.
- Discuss ideas for presenting/pitching a new mindfulness program.
I offer facilitated virtual courses throughout the year, please click below to view upcoming dates…
Made to Order Course
4-Week Online Course
Are you an athletic coach or business leader wanting to improve the performance of your team? Are you a school principal or hospital director wanting to support your staff, decrease burnout and compassion fatigue, increase empathy and efficacy. Are you a parent wanting a group learning experience for yourself or your child? Let me create a course just for your group. Anything from a 2 hour introduction, to a day-long retreat, or an 8 week course.
Youth Mindfulness Practicum for Teachers & Therapists
10-Week Online Course
This practicum is designed for educators and allied professionals who are interested in offering mindfulness to children & adolescents – to support youth in developing their natural capacities for focused attention, engaged learning, emotional fluency, respectful communication, and compassionate action. Together we will explore, in detail, the research-based Still Quiet Place curriculum.
During this interactive training participants will:
- Either begin or continue their personal mindfulness practice for at least 30 minutes per day for the duration of the course.
- Review current research regarding the benefits of teaching mindfulness to children and adolescents.
- Observe & discuss a 10-session curriculum for 4th-7th graders from start to end.
- Explore & discuss skillful adaptations in language and practice which make mindfulness inviting and accessible to different age groups and populations.
- Discuss the realities of offering mindfulness practices in classroom, therapeutic, and community settings.
- Discuss some of the challenges faced when providing mindfulness instruction, including reluctance, resistance, or misunderstanding on the part of children, parents, and administrative leadership.
- Review & reflect upon the essential qualities and qualifications for those interested in teaching mindfulness to children, and receive a framework for evaluating their own readiness to teach mindfulness to youth.
- Discuss ideas for presenting/pitching a new mindfulness program.
I offer facilitated virtual courses throughout the year, please click below to view upcoming dates…
Youth Mindfulness Practicum for Teachers & Therapists
Online Self-Study
This course allows you to watch recordings of the 10-week online course described above, whenever you wish.
Reach Out...
- Request individual coaching
- Join an online or in person course
- Request a customized course for a sports or business team
- Hire me as a speaker / consultant
- Request individual medical care
