In this short excerpt the
The Positive Coaching Alliance is honored to offer this short excerpt from Dr. Amy’s new book. The excerpt supports athletes (and others) in learning the game changing skill of “Having Your Feelings Without Your Feelings having You.”
KEY POINTS Athletes, business people, performing artists, parents can benefit from learning to befriend their feelings. When you practice befriending your feelings, you develop emotional resilience. Emotional resilience is the
Last time I shared a section from my book Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life. The section
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