I am a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, author, speaker, wife, mother, fierce advocate for preventing abuse, and occasional poet.

It is a joy and privilege for me to support people of all ages in enhancing their health, experiencing joy, and finding flow (or perhaps more accurately letting flow find them).

I believe we each have unique gifts and lessons, and that connecting with the Stillness and Quietness within will allow you to find joy and flow while playing full out, fulfilling your purpose, and serving others.