Having your feelings without your feelings having you.
KEY POINTS Athletes, business people, performing artists, parents can benefit from learning to befriend their feelings. When you practice befriending your feelings, you develop emotional resilience. Emotional resilience is the […]
Find Grace Amid Chaos With the P.E.A.C.E. Practice
This practice can help you cope with the stresses of daily life. KEY POINTS Are you dealing with the ordinary stresses of everyday life—work, parenting duties, bills, dishwasher repairs? Are you […]
Maintain a Positive Balance in Your Energetic Bank Account
Recommit to investing in yourself. Here’s how. KEY POINTS How are you? Really? Perhaps you are feeling great or relatively good. Or maybe the last couple of months or years […]