Having your feelings without your feelings having you.

KEY POINTS Athletes, business people, performing artists, parents can benefit from learning to befriend their feelings. When you practice befriending your feelings, you develop emotional resilience. Emotional resilience is the […]

It’s OK to Feel Anxious

Below is an excerpt from my book Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life  Basic Concept: It’s Okay to Feel Anxious It is […]

Mindful Marathon

Finding flow from the start line to the finish line. KEY POINTS Take a few slow, deep breaths, and ask yourself “How am I feeling about tomorrow’s race?” Perhaps you […]

Way of Champions Interview

In this interview with Reed Maltbie from Changing the Game Project and Dr. Amy discuss What would it look like if all your athletes were able to acknowledge, resolve, and let […]