Work with Me
Coaching
Transformational Mindfulness Coaching for Individuals & Teams of All Types
Whatever your particular challenge or passion,
I can help you find flow…
Discovery Call
Free 15-minute Session
Issue-focused Session
90 minutes
Together we explore a specific issue (for example: pre-competition anxiety, difficulty with your boss or a colleague, lack of clarity regarding your next creative endeavor, a child or teen’s academic or social / emotional struggles, family tension, a particularly challenging group of students, or professional burnout). At the end of an issue-focused session, you will have clarity, courage, and compassion, as well as next steps and practical tools. Often clients choose to follow an issue-focused session with a fundamental series.
Fundamentals Series
One hour/week for four weeks
You learn to utilize basic mindfulness practices and transformational skills, to address challenges, achieve peak performance and find flow. The basics include: resting in stillness, optimizing self-care; physical, mental and emotional, watching thoughts, befriending feelings, tapping into your inner wisdom, learning to respond rather than react, and choosing next sane and joyful steps in pursuit of your passion.
Advanced Series
One hour/week for 4-12 weeks
You build on your fundamental skills to develop your ability to respond to challenges with grace, increase your resilience, move on from mistakes, improve your communication, enhance collaboration, be compassionate with yourself and others, cultivate habits of excellence, and remember you are more than your performance.
Many clients choose to receive additional support during periods of intense growth or challenge (i.e. athletes touch base during preseason, business leaders reconnect during periods of expansion or stress, change-makers return when starting a new project, teachers check-in before the school-year, families seek support when the school year is in full swing).
Reach Out...
- Request individual coaching
- Join an online or in person course
- Request a customized course for a sports or business team
- Hire me as a speaker / consultant
- Request individual medical care
