A Still Quiet Place: A Mindfulness Program for Children & Adolescents (Dr. Amy Saltzman)
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?
Phit For a Queen Podcast: Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
Mindfulness has found its place in sports! Dr. Saltzman discusses mindfulness and how it can lead to improved sport performance overall, reduce stress and increase the enjoyment of sport!